20 Best Flounder Recipes We Adore – Insanely Good

Cooking flounder recipes

If you’re looking for some easy flounder recipes that will make your taste buds tingle, you’ve come to the right place.

Whether grilled, baked or fried, these fish recipes are light and tasty.

Baked flounder with dill potatoesFlounder

is a fish found in both salt and fresh water. It has a mild, delicate flavor and a slightly firm texture.

And because of that mild flavor and meaty finish, it’s very popular


After all, the last thing you want is something too fishy to crumble on the grill, right?


Thai steamed flounder to delicious pesto steaks, these flounder recipes are to die for. So try them out and let me know what you think.

Easy baked flounder and more!

1. Bake

flounder with lemon, garlic and butter

This flounder recipe is so easy and delicious that you will repeat it throughout

the summer!

You’ll top the fish with a simple mixture of lemon, garlic and butter, and then bake it to perfection


The result is a lightweight, flaky finish full of flavor


It’s the perfect fast and healthy food for a hot summer night. And best of all, this recipe is ready in less than 30 minutes!

Arabic numeral. In

this recipe, flounder is scorched in a pan and then blackened with a mixture of spices. That gives it a beautiful crusty crust.

Served with a

simple lemon and butter sauce, it’s a delicious and elegant dish that’s fairly easy to prepare after work


I like to serve it with roasted potatoes and a slice of lemon. Just be careful not to overcook the fish, as it will become dry and hard.

3. Bake flounder with tomatoes and basil

Need a healthy and exciting way to enjoy fish? Try this amazing tomato basil flounder recipe.

It is easy to make and can be served as a main course or as an appetizer.

The secret of success here is to first cook the tomatoes in chicken broth and white wine.

Once they are juicy, add the fish and fresh basil, then put it in the oven.

This dish is best with brown rice and a green salad. Or, if you want something more filling, try potatoes and vegetables.

4. Flounder Milanesa with arugula and tomatoes

One bite of this Milanese flounder and it will become a weekly staple at home


It’s quick, easy, and even low in calories, making it a great choice for those looking to lose weight or eat healthier


The flounder is covered with a light dough and then fried in a pan until crispy. It is then served on a bed of fresh arugula and topped with sliced tomatoes.

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Be sure to squeeze a couple of drops of lemon juice for an extra touch of flavor. Yum!

5. Flounder

stuffed with spinach This recipe is

so good that you will have to make more. I just know that everyone will ask for seconds!


fish is stuffed with a spinach and cheese filling, then baked until flaky and golden brown


The cheese mix in this recipe really makes a world of difference. That said, you can use your favorites.

Serve with a side of rice or vegetables for a full meal.

6. Flounder


Flounder piccata is a delicious, light and healthy meal that is perfect for a summer evening


The fish is scorched in a pan and then served with a lemon butter sauce, capers and fresh parsley


This recipe is so easy that the hardest part is finding fresh flounder. However, once you get your hands on some fresh fish, the rest is very easy.

7. Roasted flounder

with lemon cream sauce

This roasted flounder recipe is ideal for those looking for a healthy, low-fat food option

. The fish is

grilled to perfection and then topped with a lemon cream sauce


The result is a tender, flaky fish with a crispy, golden crust. The best part about this recipe is that it can be made in less than 30 minutes.

8. Fried flounder with tartar sauce

In this recipe, the flounder is covered with a light dough and then fried until golden brown


It may not be as healthy as some of the other recipes here, but it’s a must if you ask me


Tartar sauce

is made with mayonnaise, pickles and capers, providing a wonderful acid finish. And while it’s optional, I recommend giving it a try!

The key to the best fried fish is, well, frying.

If the oil is not hot enough, the fish will absorb too much and be greasy. But if it’s too hot, the fish will burn outside before cooking in between.

I suggest a digital thermometer to keep track of.

9. Cajun

Skillet Spiced Fish with Tomatoes

This Cajun flounder recipe is a quick and easy way to add some pizzaz to your dinners of the week


Cajun spices give the fish a nice kick, while tomatoes add a hint of sweetness


And best of all, all this can be done in a pan, so cleaning is very easy

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10. Spicy

baked garlic and soy flounder in a spicy,

garlic and slightly sweet aluminum bag, this simple flounder recipe is prepared in minutes


And baked on a single plate! What more could you ask for


Add some red pepper flakes to the sauce if you like spicy things. Do you prefer things on the sweeter side? Add a little more honey.

You can also add vegetables to the aluminum bag if desired


I like to serve mine with steamed broccoli and rice, but you can eat it with whatever you want


11. 20-minute baked flounder

This is the perfect recipe for those busy nights of the week when you don’t have much time to cook


But don’t let the name fool you, this dish is also full of flavor.

First you will cover the flounder with a mixture of olive oil and seasonings. Then, before baking, a crust forms on a layer of breadcrumbs, cheese and thyme.

When it is scaly and golden, it is ready to devour.

Serve it with a side of rice and vegetables, and you’ll have a full meal that will be ready in no time.

12. Fish in Papillote

Fish in

papillote is a method of French cuisine that involves wrapping fish and vegetables in parchment paper and baking them.

And can I tell you a secret? I know this dish looks fancy, but it’s actually relatively easy to prepare.

Simply place a fish fillet on a

piece of parchment paper and cover it with your favorite herbs and seasonings


Finally, fold the parchment paper into a package and bake in a preheated oven until the fish is cooked


The result is a moist, flaky steak that is infused with flavor. How easy is that?

13. Flounder Meunière

This recipe is perfect to show off your cooking skills and impress your guests


After all, who doesn’t love a good fish dish?

And this one is sure to please with its crispy golden-brown flounder fillets and tasty butter sauce. Delicious!

14. Flounder stuffed with crab This is a

delicious seafood dish that is perfect for a special occasion


The flounder is stuffed with a tasty mixture of crab meat, crackers and herbs, then baked until tender and juicy


Wait for that stunning golden brown color before taking it out of the oven. And have your phone ready because this baby needs to be shared.

For an extra special touch, garnish with lemon slices and fresh parsley.

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15. Flounder with shrimp filling

This recipe is so easy and foolproof that you’ll be tempted to make it every night of the week!

Shrimp filling is a simple mix of sautéed shrimp, vegetables and seasonings


I like a combination of Old Bay and garlic powder, but you can use whatever you like.

Serve with a simple salad and some crusty bread, and you have a meal that is sure to please you. Bon appetit!

16. Thai Steamed Fish in Coconut Sauce

Try this wonderful twist on a Thai classic. The fish is steamed with Thai aromatic herbs and served in a rich coconut sauce.

The coconut sauce is light and fragrant, and the whole dish can be on the table in less than 30 minutes


While flounder is a great option, you can replace it with tilapia or basa if you don’t have it handy


17. New England Clam Soup


creamy, filling soup is perfect for a cold winter day


It is made with a milk or cream base and usually thickened with flour


I like to garnish this soup with oyster crackers or chopped parsley. Oh, and you can’t forget the piece of crusty bread to clean every last drop.

18. Chinese-style crispy

fried flounder

When I see crispy fish, I’m worried about burning the outside before the medium is cooked. But this recipe is foolproof


But how do you get such crunchy fish? It’s all in cornstarch!

Cook it in a hot pan with butter until golden brown and cooked


Adding white pepper, Shaoxing wine, and scallions give the dish an authentic Chinese flavor, while julienne vegetables add a colorful and bright touch


19. Flounder

fillets with pesto

This recipe is so good that it will make you flip!

The flounder fillets are lightly seasoned and pan-fried before being topped with a tasty pesto sauce


Make pesto at home with some fresh basil, olive oil, and Parmesan cheese, or find a jar at your local store


Either way, this is best served with a side of rice and a spicy green salad


20. Homemade fish

cakes Fish cakes are delicious and easy to prepare. In addition, they are ideal for parties because you can turn them into perfect pieces the size of a bite.

Simply mix some fresh fish with seasonings, form cakes and fry in pan until golden brown


Serve with a simple salad or some steamed vegetables, and you’ll have a healthy, satisfying meal that everyone will love.

Flounder recipes

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