Traditional Healthy Hmong food recipes – CookDesire

Hmong cooking recipes

Video Hmong cooking recipes

What foods should you eat to keep your weight under control and preserve good health? The traditional diet is quite nutritious and free of most food additives that can have long-term detrimental health effects, although it may seem harmful to some. The organic herbs and nutrients found in Healthy Hmong Food cuisine are great for improving your health and aiding weight loss. If you’re on a budget, there’s no need not to eat healthy Hmong foods because it’s also more affordable than most people know.

Spicy cabbage

soup recipe

This soup dish is tasty and healthy, making it ideal for cold winter nights. The different chili peppers give this soup an excellent kick and plenty of flavor. The most incredible thing about this dish is how simple it creates and how quick it is to assemble.

Bamboo sticky rice recipe

: Making sticky rice in a meal with bamboo leaves adds flavor and aroma. On the first day of the new year, it is believed that consuming sticky rice wrapped in bamboo will bring good fortune. Traditionally, families would prepare a large batch of these sweets and give them away as New Year’s gifts!


Sweet Mango Salad Recipe A delicious and healthy way to eat mangoes is in this

sweet mango salad

! The recipe is easy to follow and can be quickly customized to your preferences. What you will need to create the salad is:

-1 ripe mango, peeled and diced -1

small red onion, diced

-1/2 cup


, chopped -1

/4 cup mint, chopped


lemon, squeezed

1 tablespoon olive oil

salt and pepper to taste -peanuts chopped to decorate


-lettuce leaves to wrap

(optional) –

chili powder or Sriracha sauce

to cover (optional) -coconut sugar to cover (optional) –

additional vegetables such as grated carrots, broccoli salad mix, kale or spinach

-breadcrumbs as a crunchy addition to the top of the salad

Vegetable stew recipe The



Hmong vegetables are tasty, nutritious and easy to prepare. It is ideal for dinner in winter. Carrots, celery, cabbage, green beans, potatoes (or sweet potatoes), and garlic are added after the chopped onion has been sautéed in a pot until it begins to brown and caramelize. For 3-5 minutes, sauté all vegetables together until tenderized.

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Add enough water or vegetable broth to cover the vegetables with liquid in about an inch or two. Stir well after adding salt and pepper as needed. Vegetables should be soft enough to be easily chopped with a fork but not soft, so cook them over medium heat for about 15 minutes with the lid on (unless you want them that way). If you prefer, place the chopped cilantro on top of each bowl of soup when ready to serve.

YouTube Laab


  1. In a large skillet, cook the meat over medium-high heat until golden brown
  2. . Add the onion and garlic, and cook

  3. until softened
  4. .

  5. Add lemon juice, fish sauce, sugar and chili flakes
  6. .

  7. Add the cabbage and carrots, and cook until tender
  8. .

  9. Serve with rice and fresh coriander leaves. If desired, add a pinch of Sriracha to get more spices.
  10. 1 cup raw rice
  11. – $0.19 per cup: $0.19/per serving: 0 1/

  12. 2 lb ground beef – $4.98 per pound: $2.49/per serving: 18
  13. 1 can of green beans -$0.59 per can: $0x total servings = 28 .57

  14. / $1.00 = 28.57 Total recipe cost = $5.89 servings per recipe = 5

fried fish with ginger sauce

Since this food is baked instead of fried, it is healthy. The ginger sauce gives a bit of spark and combines beautifully with the fish. Overall, this recipe is tasty as well as light and healthy. You can prepare the ginger sauce in bulk and store it later.

In a small bowl, combine 1/4 cup soy sauce, one tablespoon honey, one tablespoon chopped fresh ginger, 1/2 teaspoon red pepper flakes, and three tablespoons water. Stir well to mix. Fill a large zip-lock bag with the ingredients, seal and shake well to incorporate.

Store in the refrigerator for up to a week. The sauce makes about 2 cups. Fish fries: Using cooking spray or olive oil, grease a baking sheet and preheat the oven to 350 degrees Fahrenheit. Four frozen fish fillets should be placed on a baking sheet and baked for 12 minutes or until ready. After removing the fish from the oven, cover with two tablespoons of ginger sauce and roast for 2 minutes to let the frosting caramelize slightly. Serve immediately

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Sticky coconut rice

1. Set the oven to 375 degrees Fahrenheit (190 degrees C). It is recommended to use a teaspoon of oil to grease a baking dish.

2. Bring the water to a boil in a medium saucepan before adding the rice and stirring.

3. Reduce heat

to medium-low, cover the pan and simmer for about 20 minutes until the water is absorbed and the rice is cooked


4. Meanwhile, heat the remaining oil in a small skillet over medium heat. Stir periodically, add the garlic and simmer until fragrant.

5. Add the ginger and simmer for 1 more minute. Along with coconut milk and salt to taste, add this mixture to cooked rice.

6. Before serving, cover and let stand for 10 minutes.

7. Enjoy

8. Leftovers should be refrigerated in an airtight container for up to three days before gently reheating over low heat until completely heated.

  1. To transform it into fried rice, follow these guidelines:
  2. While the rice

  3. is cooking, as noted above, soften some finely chopped onions and thinly sliced fresh ginger in a little
  4. vegetable oil.

  5. Serve hot or cold after combining everything with cooked rice, soy sauce, sesame oil, brown sugar, scallions, and cilantro. 12.

Banana Pancake Recipe This dish offers the traditional basic breakfast of banana


a healthier makeover. These protein- and fiber-rich pancakes are made with whole wheat flour. A ripe banana naturally adds sweetness and potassium, while Greek yogurt provides an extra protein boost. You can cover these pancakes the way you want, even with honey and fresh fruit. They are guaranteed to be a success with the whole family! All-purpose flour

, 1 cup One tablespoon baking powder

Two tablespoons white sugar


/4 teaspoon salt


cup milk (or milk replacer) 1 large egg

A ripe banana, puree

One tablespoon

olive oil, one medium apple, peeled and cut into

cubes Brown sugar one tablespoon. The oven should. Preheat to 400 degrees. Mix flour, baking powder, sugar, and salt in a small bowl. Place aside. Mashed banana is added after the milk and egg have been thoroughly mixed in a separate bowl. Simply mix the dry ingredients with the wet ones by stirring them together; Don’t mix too much. When the olive oil in a large skillet is hot but not steaming, add the garlic. It is recommended to add apple pieces in batches and cook for 3 minutes on each side. Remove the apples from the pan once they have browned on both sides.

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Coconut Bread Cake Recipe

This Hmong kitchen coconut bread cake dish is airy, fluffy and sweet. It is ideal as a dessert after dinner or as a portable snack. You will need a cup of coconut milk, half a cup of pandan juice, a cup of sugar, a teaspoon of baking powder and half a teaspoon of salt to prepare the cake. Place everything in a bowl and stir to mix well. In a 9-inch circular skillet gently covered with cooking oil, pour the dough: Bake for 25 minutes at 350 degrees Fahrenheit or until golden brown and well done. Before cutting into pieces, let cool.

Offer ice cream next door! Add extra coconut milk to dilute the frosting if it seems too thick. These cakes are thinner when they are still hot from the oven. Try dipping them with some of our homemade chocolate sauce for more sweetness.

Homemade chocolate sauce recipe!

Eating a healthy diet can be difficult when we’re always busy with obligations like work and school. To make it easier for us to cook large meals that are also nutritious without having to spend a lot of time in the kitchen every day, this collection of healthy Hmong recipes has been put together.

Your family will want seconds (and thirds) of these simple dishes without feeling bad because they are low in fat and harmful calories. Enjoy these dishes while you can!



Final Thoughts

Above all, to learn about traditional healthy Hmong food recipes, you won’t be able to stop eating.

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