12 Easy Fresh Tuna Recipes – IzzyCooking

How to cook fresh tuna recipe

Video How to cook fresh tuna recipe

Are you looking for inspiration to prepare tuna like the pros? Below you’ll find 12 easy fresh tuna recipes, from tuna fillet to tuna tartare and even spicy tuna sushi rolls.

We’re not talking about the dried and flaky fish canned here. The joys of eating fresh tuna are almost indescribable, and there are plenty of ways to enjoy it for lunch and dinner without breaking a sweat!

What is the best way to cook tuna?

It doesn’t matter if it’s Ahi, yellowfin, skipjack or bigeye tuna; baked, grilled or pan-fried are basic cooking methods with tuna recipes. You can also use it raw in Japanese sushi or sashimi recipes.

Should I rinse fresh tuna

before cooking?

No, it is not necessary to rinse the fresh tuna fillet before cooking. Just dry them with paper towels and they’ll be ready for your recipe!

The best recipes

for fresh tuna Grilled tuna fillet marinated

Grilled Tuna fillet marinated

Marinating fresh


before cooking is a great way to ensure maximum flavor. These delicious steaks are marinated overnight in a mixture of soy sauce, lemon juice and Asian roasted sesame oil.

Grilled tuna fillet

Grilled tuna fillet

It only takes a few ingredients and a hot grill to get great results in this easy recipe. The delicious combination of the rare interior and the scorched exterior will leave everyone speechless.

Tuna fillet and baked potatoes with lemon and herbs

Tuna fillet and baked potatoes with lemon and herbsHere’s


tasty recipe for a pan that combines herbs and Parmesan cheese with tuna fillets and potatoes. Serve this dish with a crispy salad for a full meal.

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Perfect tuna


Perfect tuna tartare

If you have high-quality tuna, what better way to enjoy it than by preparing a tarare appetizer? Add some toasted sesame seeds for extra texture and use avocado for a combination of exquisite flavors.

Spicy tuna roll

Hot Tuna Roll

Have you ever tried making a sushi roll? This recipe has great tips. Sriracha spicy mayonnaise is the icing on the cake

of tuna with fresh tuna

Tuna casserole with fresh tuna

Someone said comfort food? With a crispy top and delicious filling, everyone will get excited about this delicious dish.

Spicy Bluefin Tuna Poke

Spicy Bluefin Tuna Poke

If you and your guests like spicy food, this recipe is perfect. The secret lies within the amazing fresh ground chili paste combined with ponzu and roasted sesame oil. It’s absolutely lovely!

Grilled yellowfin tuna

Grilled yellowfin tuna

Avoid overcooking tuna by burning it for about 2 minutes per side. Tuna also benefits from a tasty marinade before cooking.

Tuna Nigiri

Tuna Nigiri

This is one of the most common types of sushi you can make at home. It only requires a few ingredients, and the results are sure to impress. Don’t forget to use sushi-grade tuna and Japanese short-grain rice for best results.


Tuna Sushi

Tekkamaki Tuna Sushi

If you want to create a dish that rivals the sushi served in restaurants, tekkamaki tuna rolls are the way to go. Eat them in one bite for an incredible burst of flavor!

Tuna fillets sprinkled with lemon cream sauce and dijon

Tuna fillets sprinkled with lemon cream sauce and dijon

This is an ideal low-carb meal with only 2.9 grams of carbs! This delicious fish dinner only takes 15 minutes to prepare and cook.

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tuna with volcanic sauce

The volcanic sauce in this tuna dish is a sweet and salty punch that takes the recipe to another level


What to serve with tuna fillet?

It all comes down to what you feel like cooking and the amount of time you have! The best side dishes for tuna steak can range from healthy salads to delicious fries. Soups, cream spinach, and sautéed vegetables are also great choices.

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