Top 23 Indian Cauliflower Recipes We Love – Insanely Good

Indian cooking cauliflower recipes

Cheap, mild-tasting and ideal for vegans and vegetarians, these Indian cauliflower recipes are just what you need when you crave something hearty.

From creamy curry and vibrant biryanis to irresistible tandoori, there’s something for everyone here.

Homemade Indian Glazed Cauliflower with OnionsCauliflower

is a delicious and versatile vegetable used in many different dishes


But I think it’s very tasty with some fragrant and bright Indian spices.

So if you’re looking for some new and delicious ways to enjoy this cruciferous vegetable, check out these fantastic Indian cauliflower recipes.

20+ Indian Style Cauliflower Recipes We can’t get enough of

1. Gobi Manchurian (Manchurian Cauliflower)

This is a delicious vegetarian dish of fried cauliflower florets topped with a spicy and spicy sauce


The most important thing to remember when making this recipe is not to overcook


It will become soft and lose its flavor if you let it cook for too long, and no one wants that!

Once you’ve mastered this basic cauliflower recipe, experiment with different sauces and condiments to create your own unique dish.

2. Cauliflower Curry Cauliflower curry


a delicious and easy-to-make recipe that is perfect any night of the week. Plus, it’s vegan and gluten-free!

Cauliflower is cooked in a curry sauce made with onion, garlic, ginger and spices. The result is a dish that is both tasty and filling.

You’ll love it even if you’re not vegan, but feel free to add some protein


Oh, and don’t forget the rice!

3. Tandoori Cauliflower Tandoori cauliflower

has the

same amazing flavors you love at tandoori, and is sure to please even the most discerning diners


The key to making this dish is to marinate cauliflower in a mixture of yogurt, spices and lemon juice


It needs at least 30 minutes, so you have time to absorb all that delicacy.

The result is a tender, juicy dish with a slightly charred flavor that is simply irresistible.

Serve with naan bread and a tablespoon of raita for a full meal


4. Cauliflower Upma (Keto Upma) Cauliflower upma

is delicious, healthy and very easy to make


And this Indian breakfast dish is not only ketogenic, but it’s ready in just 30 minutes


You’ll use a mix of chilies, onions, and spices to flavor the cauliflower, and a bite will make you faint


It is best served hot with a tablespoon of yogurt or chutney

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5. Keto

Poha (Cauliflower Poha)

Delicious, low-carb, and loaded with fiber, this keto poha is a great alternative to traditional Indian snack


Typically made with rice, this version of cauliflower is ideal for those following a ketogenic diet or anyone looking for a healthy, gluten-free snack


6. Achari Gobi – Cauliflower

in pickled sauce If you want to

add a little spark to cauliflower, this recipe is for you!

The pickled sauce is full of flavor, and cauliflower absorbs all the delicacy faster than it can blink.

Trust me, this is not your average vegetable dish! The flavor is acidic and robust, and presents a perfect harmony of spices.

7. Gobi 65

This is one of my favorite snacks! It is spicy, sour, crunchy and full of flavor.

You will make a simple paste that coats the cauliflower. When fried, it becomes crispy and golden.

The only thing missing is a plate of tasty dipping sauces


8. Cauliflower Tikka Masala Tikka

masala is probably one of the most well-known Indian dishes. I love it, you love it, and most of the time it’s served with chicken pieces.

But here’s a fresh, healthy twist that requires cauliflower


Spices bring wonderful flavors and some warmth, while tomatoes add a little sweetness


I like to serve this dish over basmati rice or naan bread. It’s also great with a side of raita (yogurt sauce).

9. Gobi

Paratha Gobi Paratha


a delicious Indian flatbread made with spiced cauliflower and whole wheat flour


It is a popular street food in India, but it is also very easy to make at home


The key is to get the perfect spices, so don’t be afraid to experiment until you find the perfect balance for your taste buds


10. Gobi Matar (Indian Sautéed Cauliflower Peas)

This delicious Indian stir-fried features cauliflower, peas, onions, and a spice blend that’s as vibrant as it is delicious


Ready in less than 30 minutes, this makes for an excellent weekday dinner


Although the recipe calls for vegetable oil, I recommend a combination of ghee and oil for the best flavor


11. Cauliflower Pulao Pilaf Need

a tasty and healthy alternative to rice? Try this cauliflower pulao recipe! It’s

ideal for anyone looking for low-carb sides or anyone trying to eat more vegetables.

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The simple blend of cauliflower, spices and other key ingredients is delicious on its own, But it also pairs well with chicken, beef or lamb.

This dish is sure to please everyone at the table!


Indian cauliflower fried rice with chicken If you like

fried rice as much as I do, you have to try this incredibly good Indian version


Between tender rice, Indian spices and chicken, it is rich, colorful, fleshy and wonderfully textural.

A small bowl will leave you satisfied, if you can stop at just one, Sure.

13. Keto Coconut

Cauliflower Rice

Cauliflower rice is low in carbs and high in healthy fats, making it a fantastic meal for those on the keto wagon


It tastes as good as regular rice, but without all the extra calories


Better yet, it’s soft enough to pair with dumplings, spicy chicken, or creamy curries


So keep this recipe in your back pocket because I have a feeling you’ll use it often

. 14. Cauliflower

Gashi ~ Mangalore Cauliflower Curry

This delicious Indian curry requires cauliflower and a variety of spices


Popular in the Mangalore region of India, its distinctive flavor comes from the use of fresh coconut and tamarind paste


If you don’t like spicy foods, modify the recipe to make it milder


Serve with rice or roti


15. Curry Roasted Cauliflower Salad

with Chickpeas and Sweet

Potatoes Spiced cauliflower and sweet potatoes give this salad a delicious Indian-inspired flavor


Meanwhile, chickpeas add a bump of protein to keep you fuller longer


The taste of curry is subtle but not overwhelming. And cauliflower, chickpeas and sweet potatoes add a special crunch and flavor.

This salad is definitely a guardian!

16. Gajar Gobhi Shalgam Achar

This dish has a sour, sweet and spicy taste that I know your family will go crazy for


Made with carrots, turnips and cauliflower, the spice and vinegar blend will make you smile


It is the perfect complement to any meal and can be enjoyed with roti, rice or just bread


17. Instant Pot Aloo Gobi | Sautéed potato and cauliflower

On the hunt for a simple and delicious vegan side dish? How about a recipe that’s quick enough for busy nights of the week?

This Instant Pot aloo gobi is as easy and delicious as it gets

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Just put all the ingredients in your Instant Pot and let it do its thing. How easy is that?

18. Gobi Cherry Gobi


is typically made with a few simple ingredients, including cauliflower, ginger, garlic, chili peppers and onions


Don’t let its simplicity fool you, though: it’s packed with delicate flavors


And it looks as good as it knows


Seriously, have your phone ready because if you want a photo, you will need to act fast, this dish will not last long!

19. Biryani Cauliflower

This recipe is so good that you won’t even miss the meat!

Brimming with flavor and nutritious ingredients, it could become your new favorite Indian dinner


Cauliflower is rich in nutrients and acts like a sponge when introduced to this mixture of spices and herbs


Topped with rice and meat, it’s a deliciously filling but healthy meal


20. Cauliflower Vadai

Here is an Indian party snack that is sure to impress a crowd. I mean, who doesn’t love fritters?

These are full of fresh and fragrant ingredients, and the recipe is very versatile.

Go ahead and fry them in oil if you want, or bake them for something a little healthier.

Serve with chutney or yogurt, and enjoy!

21. Aloo Phulkopir Dalna

This classic Bengali recipe is easy to make and full of flavor


You will cook potatoes, cauliflower and green peas in a lightly seasoned sauce. Easy enough, huh?

This recipe showcases the best of Bengali cuisine, from the plentiful fragrant vegetables and spices to the simple yet robust taste.

22. Whole Roasted Cauliflower – Tandoori Gobhi Cauliflower

is an ideal vegetable for anyone looking to add some extra nutrients to their diet


But this recipe is much more than a healthy meal. It’s an explosion of flavor that will leave your taste buds begging for more.

Tandoori spices give cauliflower a deep, rich flavor, while olive oil and mint help balance the heat


It’s pretty irresistible, so make sure you do more!

23. Indian Butter Cauliflower

This dish will tempt your taste buds and leave you wanting more


Indian spices give cauliflower a deep flavor that is balanced by the creamy butter sauce


I like to serve this dish with rice and naan bread, but it’s also delicious with potatoes or grilled chicken.

Indian cauliflower recipes

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