If you’re trying to stick to a keto diet but crave more than just chicken, check out these delicious instant chicken recipes! They will save you time and money without sacrificing taste.
<img src="https://cdn.greenandketo.com/wp-content/uploads/2022/05/instant-pot-recipes.jpg" alt=
“best instant pot recipes” />
You can have your chicken and eat it too with these delicious recipes for the best instant chicken
.
From Asian-inspired to seasoned with Italian, here’s a recipe for everyone. And since you will cook the chicken in a type of pressure cooker, it will be on the table in no time.
20 Tasty Instant Chicken Recipes If You’re Taking Care of Your Weight
Without further ado, here are our picks for the best instant chicken recipes
: 1. Best Lemon Instant Pot Chicken
Breast Recipes
This chicken breast with
lemon Lemons for Lulu’s snapshot tastes great, is easy to assemble, and there’s a good chance you already have all the necessary ingredients in your fridge.
Plus, it’s perfect for a ketogenic diet, as the main attraction here is chicken breast, the leanest, most protein-rich part of chicken.
Ingredients:
- Chicken breasts
- Salt
- thyme
- Garlic cloves
- Chives
- Dried oregano
- Fresh ginger root
- A few lemon slices
- Freshly squeezed lemon juice Freshly
- cracked mixed peppers or regular black pepper
- Honey (optional)
water Butter Fresh
Besides honey, which you only need to add in small amounts (or none), all ingredients are 100% ketogenic and the taste is to die for.
Sure enough, you can’t eat chicken breast without a side dish, so we recommend cauliflower puree.
2. Frozen Chicken Feet – Instant
Pot
Chicken Recipes for Beginners
One of the biggest disadvantages when cooking chicken that you just took out of the freezer, is that you have to let it thaw before cooking, or else it can remain raw inside.
Our second entry is a recipe for instant pot frozen chicken feet found at Lemons for Lulu.
Ingredients:
Frozen chicken feet
- Salt
- Pepper
- Oregano
- Bay leaves
- broth
Chicken
This recipe is perfect for beginners, as it requires very few ingredients, which are also keto-friendly
.
Also, even if the chicken feet you’re using for this dish are rock solid, just because you’re using an instant pot means none of that will matter. as it will still come out hot, tender, juicy and delicious.
As for a side dish, we think these chicken legs would go well with some homemade cauliflower rice, which is simply a cauliflower head prepared to mimic the look, feel, and taste of boiled rice.
3. Crack Chicken – Easy Instant Pot Chicken Recipes
<img src="https://cdn.greenandketo.com/wp-content/uploads/2022/05/instant-pot-crack-chicken.jpg" alt=
“instant crack chicken recipe” /> Whenever you
hear about crack food, it’s usually something made with cream cheese, ranch, cheddar, and bacon, and in the case of this Diethood recipe, that’s precisely what you’re getting.
Ingredients:
- Boneless, skinless chicken breasts
- Olive oil
- Paprika
- Dried chives
- Diced bacon
- Salt and pepper
- Cream cheese
- Onion powder
- Dried dill grass
- green scallions
- Chopped fresh parsley
- Low-sodium
Garlic powder
Sliced
chicken broth This is by far one of the creamiest dishes on our list, and we have to admit that we had a hard time deciding what we liked best: chicken or cream cheese seasoning.
With so much flavor, bacon, and so many types of cheese, it’s hard to imagine this dish falling into the diet category, but trust us when we say that as far as keto goes, it’s perfect.
4. Keto Chicken and Mushrooms
– Easy Chicken Instant Pot Recipes
When it comes to cooking, chicken meat, mushrooms, and cream are considered some kind of Holy Trinity, and this recipe from All Day I Dream About Food is living proof of that.
Ingredients:
- Boneless, skinless chicken thighs cut into small pieces
- Quartered mushrooms Dried thyme
- sage Salt
- pepper Chicken
- broth
- Heavy cream
- Dijon mustard Chopped garlic
- Glucomannan butter or xanthan gum
or
and
To make this dish, you will first need to know the cooking functions of the instant pot and set it to sauté, A standard in all models.
Of course, this is simply the instant version of a classic recipe that people have been cooking in pans and stoves for years.
5. Keto Creamy Garlic Tuscan Chicken Thighs – Simple Instant Pot Chicken Recipes
Another recipe based on chicken and cream is this one from Stay Snatched. It’s
a keto take on classic Tuscan chicken, and combines the texture of cream with the spicy garlic to create something that will amaze anyone’s taste buds.
Ingredients:
- Bone-in chicken thighs Milk water
- Olive
- oil
- Chopped garlic
- Fresh spinach
- Xanthan gum
- Cream
- Salt and pepper
- Dried tomatoes
- Heavy whipped cream
- Low-sodium chicken
- Grated reggiano Parmesan cheese
- than broth Chicken seasoning
cheese
Italian seasoning
broth
Better
This recipe is very similar to the one we talked about earlier, with the main difference being that it contains sun-dried tomatoes and spinach instead of mushrooms.
Additional ingredients help give the dish an extra dash of color and a more Mediterranean flavor profile, which makes it an ideal alternative to regular roast chicken you’re probably tired of
.
6. French Garlic Keto Chicken – Healthy Instant Pot Chicken Recipes
The difference between this recipe and the ones mentioned above is that this one focuses more on the marinade of the chicken, thanks to the different sauces and condiments.
It’s a very simple recipe found at Two Sleevers, and all you’ll need to do is a good quality instant pot that can properly seal all the flavors.
Ingredients:
- Boneless, skinless chicken thighs
- Thick whipped cream
- Herbes de Provence
- Ground black pepper
- Apple cider vinegar
- Dijon mustard
- Chopped garlic
- Kosher salt
- Olive oil
- Butter
- Water
Chopped garlic
If you follow the original recipe, they recommend marinating the chicken for 30 minutes at room temperature or storing it in the fridge if you want it to marinate longer.
We recommend that you
choose the latter for a good couple of hours, and we also recommend that you make small cuts in the chicken to help the marinade filter out better
.
Also, don’t forget that the spices recommended here are simply suggestions and that you can experiment with different combinations to find the perfect fit for your taste buds.
7. Chicken with Lemon and
Garlic – Healthy Chicken Instant Pot Recipes
Chicken is a type of meat that is very light no matter how you look at it, whether it’s taste or texture, or how easy it is on your stomach.
However, most recipes so far showed ingredients used that could easily mask the natural flavor of chicken. This recipe is different because it tries to let the chicken shine on its own, with only a few other ingredients backing it up.
It’s a very healthy recipe that we found in Life Made Keto, and we think it’s one of those rare recipes that’s perfect for anyone, no matter their dietary restrictions.
Ingredients:
- Boneless, skinless chicken thighs Butter
- Olive oil
- Lemon zest, juice and slices
- Heavy cream
- Garlic powder
- Salt and pepper
- Italian seasoning
- Chopped fresh parsley Homemade
Chopped garlic
Chopped onion
or low-sodium
chicken broth
Even without sauce, the chicken will taste delicious and look like it’s roasted in the oven, only it won’t be that dry.
As for the side dishes, we recommend that you take the photo above as inspiration and pair this dish with a garnish of oven-roasted asparagus.
8. Keto Salsa Chicken – Instant Pot Recipes Chicken Breast
If you’re crazy about chicken and sauce, but find white sauce too boring, maybe you’d like a little more red in the mix, so we included this keto chicken sauce recipe we found at Mom Foodie.
This Mexican-style dish is plentiful and filling, and is perfect for anyone on a ketogenic diet, as it is high in healthy fats and flavor and low in carbs.
Ingredients:
- Boneless, skinless chicken breasts
- Cumin
- Paprika
- Garlic paprika powder Sea
- salt or kosher
- Fresh ground pepper
- olive oil, ghee or butter
- Grated cheddar or Colby Jack cheese
sauce
Avocado oil,
As the name suggests, the key ingredient here is the sauce, and we recommend using one in jars to make things easier.
Of course, you are free to use homemade salsa if you have time, but we understand that not everyone has the same amount of time on their hands.
As for the side dish, we recommend you go with something that always goes well with the sauce: keto tortilla chips!
9. Keto Chicken Breast Instant Pot Recipes with Butter
Many of us have a soft spot for Asian food, and it’s quite understandable given how delicious it is. Unfortunately, most Asian dishes are out of reach for anyone on a keto diet because they are usually loaded with rice carbs.
This instant chicken breast recipe found in Keto Pots shows you that you don’t need rice to enjoy a good Asian-style meal.
Ingredients:
- Boneless and skinless chicken
- Salt
- Heavy cream
- Grated ginger
- cumin
- Garam masala
- paprika Ground paprika
- Diced tomatoes Ground
- turmeric Ground cayenne
- pepper
- Chopped fresh cilantro or parsley
butter
Chopped garlic
Ground
Ground
Since you’ll be cooking everything using an instant pot, it won’t matter if you’ll be using chicken breast or chicken thighs, as it will turn out tender either way.
However, the combination of ginger, garam masala, and turmeric gives this dish its distinctive flavor, and it’s what sets it apart from all the other recipes on this list.
When it comes to side dishes, we recommend serving this with some cauliflower rice or some baked cauliflower so that the white color contrasts with the golden color of the chicken and sauce.
10. Poached – Easy Instant Pot Chicken Breast Recipes
While chicken breast is theoretically the healthiest part of chicken due to its high protein and low-fat content, it’s arguably also the least tasty, and tends to become dry and fibrous once cooled.
This recipe shows you that poached chicken breast doesn’t have to be a punishment, and it can be quite delicious if done right.
We found it in How 2 Do keto, and it’s one of the simplest recipes on this list, requiring only 5 ingredients and less than 30 minutes of your time.
Ingredients:
Chicken
- breasts
- Salt and pepper Chicken
- broth
- Bay leaves
- Garlic
Because
chicken breast is cooked under pressure, it will turn out to be as tender as a thigh, and since spices are added to the broth, they will all be infused into the meat, making it very tasty.
As for side dishes, we recommend serving this with some baked broccoli, as it’s one of the least calorie-dense vegetables you can get.
Bonus: If you like chicken breast but don’t have an instant pot in your kitchen, you should know that there are many ketogenic chicken breast recipes you can make.
11. Green Chili with Cream Cheese – Instant Chicken Thigh Pot Recipes
While chicken breast is considered the healthiest part of chicken, keep in mind that we’re talking about the keto diet here, so fat is just as important.
The other very popular part of chicken is the thighs, as it is rich in protein, has a little fat, is more tender than chicken breast and is much tastier.
Those are precisely the things that this Eatwell101 has going for it, and it also happens to be one of the most unique recipes on this list due to its use of green chili peppers.
Ingredients:
Boneless, skinless chicken thighs
- Low-sodium
- fresh parsley
- Red chili flakes
- Chopped green peppers
- Cream cheese
- Garlic powder
- Pepper
- Cumin butter
- chicken thighs
chicken broth Chopped
Salt If you follow the recipe, there’s a high chance that
will end up crumbling, but that’s not a bad thing. as it simply shows how much the softened meat was.
As for a side dish, we think since chicken will have a distinctive garlic twist, it would go well with a side dish that does the same, so pair it with some garlic-flavored cauliflower rice.
12. Instant recipes of chicken thighs
in pot
If you like the poached chicken breast we showed above, then you’re probably wondering if we included a chicken thigh equivalent, and we did
.
Here’s this fantastic recipe from Wholesome Recipe Box, and it’s a great choice if you want to add a little spark to your meal.
Ingredients:
- Chicken thighs
- Buttercream
- thyme
- Lemon juice
- Xanthan
- Vegetable oil
- Chicken broth
- Dried rosemary
- Chopped onion
- Salt and black
Dried
gum
Chopped garlic
pepper Xantham gum
acts as a keto thickener that you can use instead of typical cornstarch, while cream and butter help make the sauce tastier and rich.
In addition, this instant chicken thighs recipe has a refreshing aftertaste thanks to lemon juice, making it perfect for those summer days.
As for the garnish, we recommend serving it with green beans or asparagus, as both are low in carbohydrates.
13. Rotisserie – Whole Chicken Instant Pot Recipes
Some love chicken breasts and others think thighs are better for keto. However, the third group always thinks, why not both? and decides to cook the whole chicken in his instant pot.
If you didn’t know, the stir-fry feature of an instant pot can also cook chicken almost the same style as a roast chicken, so if you’re a fan of the latter, you should give this Life Made Keto recipe a try.
Ingredients:
- A whole chicken
- Pepper
- Olive oil
- Sea salt
- Dried
- basil Chili
- Dried thyme
- Garlic
- Lemon split in half
- Chopped
- onion
- Smoked paprika Chicken
- broth or water
Garlic
powder
powder
Onion powder
The best thing about cooking a whole chicken is that you can easily crush it and use it as ingredients for other dishes like salads or pizzas instead of throwing it away when you’re done eating it.
However, the biggest challenge when cooking a whole chicken in an instant pot will be getting it out of the pot in one piece, as the high pressure will make it very tender.
While this isn’t necessarily a bad thing, it can be a real pain if you plan to place the whole chicken on a serving plate.
As for side dishes, typical roast chicken goes well with French fries, but since they are not ketogenic, we recommend the next best option: baked zucchini fries!
14. Keto Chicken Zoodle Soup
– Instant Pot Noodle Chicken Soup Recipe
Soups are a very light meal, and if you make them using poultry and a noodle-friendly alternative, you have a fantastic low-carb dish.
This particular Stay Snatched recipe uses zucchini noodles (zoodles), and it’s one of the best keto chicken soup recipes we’ve ever tried.
Ingredients:
- Skinless chicken breasts or thighs Better
- broth or broth
- Celery stalks chopped
- zucchini
- Chopped onions
- Chopped garlic
- Olive
- Water Fresh spinach Salt
- and pepper
than broth Chicken base Chicken
oil
We certainly loved that they used zoodles instead of classic noodles for this recipe, which is a very popular choice when making ketogenic pasta recipes.
More so, if we were to rank all the entries in this article based on how refreshing and light they felt, this zoodle soup would certainly rank 1st.
15. Simple Instant Pot Recipes
for Chicken Soup
<img src="https://cdn.greenandketo.com/wp-content/uploads/2022/05/keto-chicken-soup-instant-pot.jpg" alt
=”Keto Chicken Soup Instant Pot Recipe” />
Not everyone is a big fan of noodles in their soup (keto or not) as they prefer the good old-fashioned soup with chicken and vegetables. If you are one of them, then this next dish that we find in All Chicken Recipes is your alley.
Ingredients:
- Boneless, skinless chicken thighs
- broth
- celery stalks
- Ghee or butter
- Sliced carrots
- Diced onions Chopped garlic
- thyme
- Lemons in juice Salt
- pepper
Chicken bone broth or
Chopped
Fresh
and
The only difference between this soup and a non-keto chicken soup is that they usually have chopped potatoes as well, but other than that, it’s pretty much the same.
The best thing about this dish is that it does a good job of warming you up inside and, as you’ve probably already guessed, it’s a great dish to try when you have a cold or during cold winter nights.
Check out the additional keto soup recipes.
16. Buffalo
Instant Pot
Chicken Soup Recipes
Buffalo
sauce and cheese are central ingredients in ketogenic diets as they have zero carbs and are loaded with flavor, which is perfect for those trying to lose weight.
This particular recipe from The Best Keto Recipes takes the classic buffalo chicken flavors and puts them in a soup, which is something we haven’t seen before.
Ingredients:
Chicken
- breasts
- Butter
- Celery
- Garlic
- Paprika
- Pepper Garlic
- Onion powder
- Chicken broth
- Buffalo sauce
- Cream cheese
- Ranch dressing
- Grated
powder
cheddar
While many dishes can make you fall madly in love with them for how they look or how they taste, this buffalo soup will make you fall in love simply for its Consistency creamy similar to a sauce.
Eating a serving of this soup will feel like eating roast chicken dipped in a mixture of cheese and buffalo sauce, and we can’t think of anything more surprising than that.
17. Thighs – Frozen Chicken Instant Pot Recipes
<img src="https://cdn.greenandketo.com/wp-content/uploads/2022/05/instant-pot-frozen-chicken-thighs.jpg" alt="instant pot frozen chicken thigh recipe"
/>
Whoever came up with the instant pot was a genius, especially since this device allows you to reduce the preparation time by allowing you to cook frozen meat without thawing it first.
This is a game-changer for those who are always on the go and don’t have time to cook, so we present this recipe from Cook Eat Well that uses frozen chicken thighs.
Ingredients:
- Prepared sauce
- Boneless, skinless frozen chicken thighs What
we loved most about this dish is because you only need 2 ingredients, one of which is obviously frozen chicken
.
The other ingredient is the sauce, and we recommend going with a store-bought option because it’s usually tastier, but feel free to use whatever you prefer.
Of course, if you want to avoid preservatives and other chemicals, then making your sauce would be the way to go, and you should check out our ketogenic Marinara sauce as it’s a great starting point.
18. Shredded Chicken Recipes for Instant Pot
If you liked the simplicity of the previous recipe, but are looking to make some chicken that will then be used in a much more elaborate meal, then this upcoming Keto Focus recipe is perfect for you.
Ingredients:
- Boneless, skinless
- broth
- Salt
chicken thighs or breast Chicken
As
with poached chicken breast or instant chicken thighs, this recipe is made to showcase the natural flavor of chicken, which we appreciate
.
Shredded chicken can be used in various dishes, such as tacos, enchiladas, salads, etc., and it’s always good to have some on hand.
Alternatively, you can use this tasty chicken with a stir-fried dish, such as garlic butter mushrooms.
19. Chicken and
Gravy – Six Sisters Instant Pot Chicken Recipes
Camille, Elyse, Kendra, Kristen, Lauren and Stephanie (The Six Sisters) are some of the biggest names in the cooking business, with over 3000 recipes to their names, so we only had to include one of their recipes in this list.
We ended up choosing their chicken and gravy recipe, and you can read more about it on their website, Six Sisters Stuff.
Ingredients:
- Boneless, skinless chicken breasts
- Chicken broth Ground
- black pepper
- Garlic powder
- Cornstarch (to be replaced)
- Paprika
- Thyme Butter
Water salt
The sauce
makes this dish so iconic, and it’s made with a butter roux and cornstarch, giving it a thick, creamy consistency.
Of course, if you want to make this keto-friendly dish, you’ll have to replace cornstarch with something else, like xanthan gum.
As for the side dishes, we recommend something as light as possible, such as a portion of baked Brussels sprouts.
20
. Chicken Cheese – 5-Star Instant Chicken
Recipes <img src="https://cdn.greenandketo.com/wp-content/uploads/2022/05/Instant-Pot-Queso-Chicken.jpg" alt="Instant Chicken with Cheese Recipe"
/> Cheese is one of those things that’s
so good that it should be illegal, and we’re pretty sure the same can be said for chicken with cheese
.
This dish from Wonder Mom Wannabe is the perfect example of how two great things can be combined to create something even better.
Ingredients
:
- Boneless, skinless chicken loins
- Canned Rotel tomatoes
- Cream
- Taco seasoning
- Salt and pepper
- Broth (chicken or vegetable)
- Grated Monterey Jack
cheese
cheese
As you can see, this dish is full of flavor, and that’s precisely what we love: the cheese-like sauce that’s sticky and tasty is the perfect finishing touch.
If you want to make this dish even tastier, we recommend adding some chopped green chiles to the mix or swapping Monterey Jack cheese for Cheddar.
As for side dishes, a simple serving of cauliflower rice should do the trick.
Bonus: If this dish made you thirsty for cheese, check out our keto cheese sauce recipe, which is the perfect accompaniment to all kinds of dishes.
Frequently Asked Questions
Discover more useful information about instant chicken pot recipes: Is the instant pot
good for the ketogenic diet? Yes, an
instant pot is great for the ketogenic
diet. You can make various dishes, from roast meats to soups. All recipes on this list are ketogenic.
Are instant chicken recipes healthy and ketogenic?
Yes. Chicken is one of the best sources of lean protein and relatively low in calories. So, if you’re looking for a healthy, ketogenic instant pot recipe, you can’t go wrong with chicken.
Can you put raw chicken in an instant pot?
Yes. Since the inside of an instant pot reaches high temperatures, you can use it to cook raw chicken without any problems. He assures that the chicken will be cooked to the end. And it also helps retain moisture, so the final product will be juicy and tasty.
Is it okay to put frozen chicken in the instant pot?
Yes. In fact, many people prefer this since they don’t have to wait a couple of hours for the meat to thaw.
What vegetables are keto?
Leafy greens like spinach and kale, cruciferous vegetables like broccoli and Brussels sprouts, and mushrooms are great ketogenic vegetables. Learn more about how vegetables and the ketogenic diet work.
Final Thoughts
After reading about these instant pot chicken recipes,
we’re sure you’re probably eager to cook, so we’ll say goodbye for now
.
In addition, you can always turn to keto instant pot recipes for delicious meals that won’t spoil your diet
.
Don’t forget to come back and tell us which recipe was your favorite. And if you have any questions, feel free to leave them in the comments section below.
Happy cooking!
