25 Easy Keto Instant Pot Recipes – Insanely Good

Keto pressure cooker recipe

Following a low-carb diet can be a pain when it comes to eating, but these tasty keto Instant Pot recipes will give you plenty of ideas for delicious dinners.

Super easy and super delicious, these are the ultimate in hassle-free food.

Buttered chicken with rice and Naan bread

Just throw everything into the Instant Pot, set it and forget it!

From side dishes to stews and curries to cakes

, dinner is covered.

And with so many irresistible dishes to choose from, your Instant Pot will be busy from breakfast to dinner time.

Keto-approved, these meals are packed with protein and are very healthy. They will give you all the nutrition you need without any of the belly-swelling carbs.

1. Instant pot loaded cauliflower


Creamy and satisfying, this cozy soup is perfect for cold nights


It is full of a lot of cauliflower, which gives it a smooth and silky texture that makes it very easy to eat


But it’s not just the texture that’s appealing. Made with salty bacon, aromatic garlic, and rich sour cream, this soup is packed with savory flavors


This winter warmer is so good you’ll want to lick the bowl clean

. 2. Instant chicken enchilada


Spicy and fragrant, there’s nothing like a bubbling pot of chicken enchiladas


With this simple Instant Pot recipe, you can have your enchilada bowl on the table in less than 30 minutes


Serve with cauliflower rice, top with sour cream, guacamole, salsa and plenty of cheese. You will have zero carbohydrates and a lot of delicious joy.

3. Keto Instant Pot

Cauliflower Rice

Cauliflower rice is a staple among the ketogenic, gluten-free and paleo diet communities


And it’s easy to see why: cauliflower is very similar in texture and flavor to rice, but with a fraction of the carbs.

If you’ve ever wanted to try this tasty rice alternative, this is your chance to skip the store shopping and make a healthy, homemade version.

Simply steam the cauliflower for a minute, crush and add its seasonings. Simple!

4. Instant Pot Keto Butter Chicken

If you love curry but hate standing on the stove, this is your new favorite recipe


No stirring or looking at the pot here. Simply put your chicken, spices, garlic, onion, tomatoes and coconut cream in the Instant Pot and walk away.

You’ll be back ten minutes later, ready to dip into a large bowl of creamy, aromatic chicken curry with butter.

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5. Keto Instant Pot Spaghetti Sauce Every

cook should have a jar of homemade spaghetti sauce in their refrigerator (or two, or three).

Versatile, healthy and tasty, it’s the perfect complement to whatever you’re preparing for dinner


Made with spicy tomatoes, ground beef and peppers, this rich sauce goes with everything.

Pour it over vegetables, try it with low-carb noodles, or spread it over casseroles. It’s meant for much more than spaghetti.

6. Keto Instant Pot Chicken Noodle (Zoodle) Soup

It’s fun to say the word zoodle. And it’s also fun to eat them.

Soft and tender, zucchini noodles taste just like real ones, with no grains or carbohydrates.

Here, they are mixed in a hearty chicken broth along with spinach, onion and garlic.

This nutrient-rich soup will cure everything from heartbreak to the common cold. It’s a bit like medicine, but tastier.

7. Keto Low-Carb Chili

This low-carb chili skips legumes, but adds plenty of fiery flavor and satisfying textures


It’s a healthy mix of ground beef, onion, garlic, tomatoes and lots of tongue-tingling spices


If you like to prepare meals, this is ideal. Make a large batch on a Sunday and cool or freeze leftovers for weekday fast foods.

8. Keto Instant Pot Broccoli Cheddar Soup

This soup is a creamy hug in a cup


Made with chunks of tender broccoli and loads of cheddar cheese, it’s delicious.

And super easy too! You’ll only need 5 ingredients and 15 minutes to make this family favorite.

9. Keto Low-carb chicken cake soup

If you’re like me, you probably remember chicken pie as a childhood classic

. Just the smell of simmering on the stove brings back a lot of memories


This recipe is as good as the real thing, but with far fewer carbs (making my adult belly much happier).


. Instant Pot Taco Meat

Taco Tuesdays will never be the same thanks to this hassle-free recipe


It gives you perfectly cooked and perfectly seasoned meat in minutes


Just sauté your meat, add your Mexican-style seasonings and let the Instant Pot do the rest


While cooking, you can assemble the sides: cheese, sour cream, lettuce, guacamole. It’s a feast for your belly!

11. Instant

Cauliflower Puree If you crave mashed potatoes,

here’s a keto-approved equivalent that’s just as tasty, just as buttery, and just as creamy


Cauliflower puree is a great substitute for carby potatoes and this easy recipe shows you how it’s made

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Simply steam your cauliflower in the pressure cooker until tender. Then mash it with chives, garlic and sour cream.

12. Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps

Does it entertain guests for a light lunch? They’ll love these spicy, cheesy buffalo wraps.

Made with a delicious melted mix of cheese, shredded chicken, hot sauce and green onions, this is a guaranteed treat for the public.

13. Instant pot chicken fajitas

Chicken, onion, peppers and a lot of spicy seasonings – that’s all you need for this delicious dinner


You can serve these tasty fajitas over cauliflower rice, or keep it simple and serve them on some crispy lettuce leaves


Either way, they are a simple dinner that never fails to please


14. Low-carb Instant Pot “Dump” Thai Style Coconut Curry

It may not sound very appetizing, but discharge meals are great for busy evenings when you need to eat in a hurry


As the name suggests, it simply dumps everything into the Instant Pot and lets it work.

Made with red pepper, pumpkin, mushrooms, tomatoes, garlic, ginger, chicken and coconut milk, this is a smooth and creamy curry.

15. Keto Taco Soup

Forget the tortillas and enjoy your next night of keto-style tacos


This irresistible soup gives you all that classic Mexican flavor, in a one-pot meal


It is loaded with beef, broth, pepper and spicy seasonings.

A generous spoonful of cream cheese gives it silky, creamy depth, and a pinch of fresh lime, added just before serving, gives it a spicy kick.

16. Keto Creamy Chicken with Bacon and Dreamy and Decadent Cheese


this super rich casserole is a hearty blend of bacon, cheese and chicken


All crushed into a gloriously sticky melted mixture!

Flavored with herbs like rosemary and


, it’s tasty and tasty.

It also tastes like you’ve been simmering on the stove all day, mixing ingredients, and getting sensitive to melting in your mouth


You’ve actually dumped everything into your Instant Pot and pressed a button. I won’t say if you don’t.

17. Keto Instant Pot Chicken

& Mushrooms

Juicy chicken and earthy mushrooms combine beautifully in this delicious dinner


Serve over cauliflower rice and sprinkle abundantly with feta cheese, olives and parsley for an irresistible ketogenic meal


18. Instant Pot Keto Jambalaya Jambalaya

is Creole comfort food

. Made with a

mixture of meats, spices, vegetables

and rice, it is a complete dinner from a single pot.

This recipe gives things a ketogenic kick, replacing cauliflower rice and increasing protein to include chicken, shrimp, and sausage.

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19. Keto Instant Pot Fried Cabbage This fried cabbage


southern fried bacon is a delicious accompaniment that would be welcome at any table


Made by sautéing cabbage in bacon fat, this is a great way to liven up the humble vegetable


Even your kids will become cabbage addicts once they try it!


. Creamy Brussels Sprouts Instant

Pot Made with piles of cream cheese and chunks of salted bacon, these are the only Brussels sprouts you’ll want to eat


Creamy, dreamy and downright addictive, this recipe turns the humble vegetable into something magical


Make this one for the kids and you won’t have a problem getting them to eat their vegetables!

21. Instant Pot Hard-Boiled Eggs

Pro-tip: You can get perfectly cooked hard-boiled eggs every time using a pressure cooker


No more looking at the clock, being surprised by liquid yolks or chewing exaggerated egg whites. Try this recipe and you’ll never look back!

22. Instant Pot Keto Cauliflower and Cheese

This is a great side dish if you’re feeding picky eaters


Kids and adults who hate vegetables will quickly become cauliflower fans after devouring this melted treat



. Spaghetti Pumpkin Instant Pot

In the keto world, cauliflower

can be rice and pumpkin can be spaghetti.

Soft and tender ribbons of spaghetti squash are a wonderful substitute for carby pasta


And they’re so easy to make, courtesy of your Instant Pot


Steam your pumpkin, take out your ‘noodles’. It’s that simple!

24. Keto Instant Pot Chocolate Cake

dessert is not off limits with the keto diet. You just have to be creative.

Made with almond flour, this gluten-free cake is low carb but still wonderfully moist and rich.

There is also no sugar. Just healthy ingredients that come together to make an airy cake that would satisfy even the most devout chocolate addict.

25. Keto Instant Pot Pumpkin Pie

This crustless pumpkin pie is perfect for Thanksgiving. Or any day when you want a deliciously smooth and sticky cake.

Cooking pumpkin pie in the Instant Pot helps retain its moisture and stay perfectly firm yet soft.

It keeps its shape even without the crust, making it the best low-carb Christmas dessert.

This cake that melts in your mouth is so good that you will forget that you are even on a diet!

Keto Instant Pot Recipes

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