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25 Healthy Pregnancy Dinner Recipes (Superfood Edition)

Pregnancy slow cooker recipes

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Looking for healthy recipes for pregnancy dinner? This list includes clean, gluten-free, and paleo-friendly eating recipes that are packed with the best foods for a healthy pregnancy and baby. No more worrying about what to eat during pregnancy!

Eating a nutrient-dense diet high in protein is important during pregnancy for your baby’s development AND so he can feel his best. All of these healthy recipes for pregnancy include superfoods that will help nourish you during pregnancy.

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Pregnancy Dinner Recipes

Looking for

some pregnancy dinner ideas? Having a hard time figuring out

the best foods for pregnancy?

We’ve put together this list of healthy dinner recipes that feature the BEST superfoods for pregnancy because we know you want the best for your baby.

All the dinner recipes

here are:

Clean Eat

  • Contain Real Food Ingredients
  • Easy

  • Healthy Easy
  • Eating

Having EASY + HEALTHY recipes is important, so you can eat right and not have to spend a ton of time and energy in the kitchen.

When you’re pregnant, after a long day, the last thing you want to do is stand up and cook.

Consider these dinner recipes as an easy menu for pregnancy. You can breathe easy knowing that the recipes here are good for you, good for your baby, and good for your family too. In addition, they require very little effort.

Want to know what’s the easiest way to get more pregnancy superfoods daily? Update your shopping list during pregnancy!

Sign up below to download our FREE list of healthy foods based on the BEST foods for pregnancy.

What are the best meals for pregnant women?

Figuring out WHAT to eat during pregnancy can be a BIG challenge. There is so much conflicting information when it comes to what you should and shouldn’t eat during pregnancy.

Should you eat

whole grains? Is it okay to eat sushi? How much should you eat?

I

know I was super confused the first time (or 2) as to what to eat during pregnancy. I thought I was eating a healthy diet, but it wasn’t until I started suffering from severe acne and eczema that I realized I had a problem.

With the encouragement of my midwife, I began to change my diet during pregnancy. I eliminated gluten and started eating more nutrient-dense foods. Read more about the diet mistakes I first made (and how to avoid them) here!

The thing is, it’s not so much about the foods you should avoid, but what foods you should add to your diet during pregnancy.

There’s an amazing book called Real Food for Pregnancy that really breaks down what’s BEST to eat during pregnancy.

The author is a nutritionist and a mother who researched all the studies and research on the pregnancy diet and the best foods for healthy pregnancy outcomes. There are over 30 dating pages, so you know that the information you share is backed up by research!

The good thing is that it explains everything in an easy-to-understand way and offers simple suggestions on how to improve the pregnancy diet without going crazy or spending a ton of money.

Read my full review of Real Food for Pregnancy HERE! It really is a must-read book for expectant mothers.

These are the best foods to include in your pregnancy meals

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(from Real Food for Pregnancy):

  • Eggs
  • Bone broth
  • Meat – on the bone and cooked slowly
  • Vegetables, especially leafy greens
  • Salmon, fatty fish and other seafood
  • Complete fat and fermented dairy products
  • Liver Try to

include these foods whenever possible in your pregnancy meals.

These Pregnancy soups are a good place to start.

If you just want someone to tell you what to eat now, check out this amazing resource that includes 5 meal plans especially for each phase of pregnancy made by a registered dietitian nutritionist. It is very helpful in finding healthy meals that are easy to eat during pregnancy.

Easy and healthy meals for pregnancy

So let’s move on to recipes! Each of these pregnancy dinner recipes includes pregnancy superfoods.

The recipes

are divided into 4 sections:

  • Quick
  • + Easy

  • Paleo
  • Vegetarian
  • Slow Cooker

.

Be sure to pin your favorites so you can make your own pregnancy meal plan on your Pinterest boards.

Quick + Easy Pregnancy

MealsDon’t have time to cook? Tired after a long day? Try some of these easy and healthy pregnancy dinner recipes that require little effort!

#1 – Buddha Bowl On Cauliflower

RiceI love this simple and healthy recipe from Fit as a Mama Bear

!

Superfoods ->>> Chickpeas, avocado

Tip: Make this recipe even easier by using store-bought frozen cauliflower rice.

#2 – Bread and asparagus meals with potato salmon asparagus

and bread like this are so easy! Plus, asparagus is one of the best natural sources of folate!

Superfoods ->>> Salmon, potatoes, asparagus

Tip:

Double portions and save leftovers for lunch

.

#3 – Artichoke and Garlic Grilled Chicken Thighs

With only 4 ingredients, this easy pan meal is a simple way to eat healthy.

Superfoods ->>> dark meat chicken, artichokes, garlic

Tip: Serve with quinoa or sweet potatoes for an even healthier dinner.

#4 – Salmon Superfood Salad (Gluten-Free, Dairy-Free)

Want a light and healthy dinner? Try this superfood salad.

Superfoods ->>> Salmon, beets, blueberries, pips, olive oil, garlic, kale

Tip: Eat this with one of the soups below for an energy-packed pregnancy dinner.

#5 – One-Pan Balsamic Chicken Veggie BakeQuick

to prepare and this pan meal can be ready in less than 30 minutes! Everything is cooked in a pan, so it’s super easy.

Superfoods ->>> Broccoli, carrots, garlic, olive oil

Tip: Use boneless chicken thighs to add nutrients and save money.

Want quicker, easier meals? Check out These 9 Instant Pot

Pregnancy Recipes

Paleo Dinner RecipesAre

You Making Paleo During Pregnancy? These recipes are all Paleo friendly. They’re also super-nutritious, protein-based pregnancy dishes, so even if you don’t follow the Paleo diet, these are great pregnancy meals.

#6 – Chicken Harvest and Sweet Potato Salad

An easy and filling salad. Great use with leftover chicken.

Superfoods ->>> Sweet potatoes, nuts, blueberries

Tip:

Make this even healthier by using dark meat chicken

. #

7 – Quiche without spinach and mushroom rind and

feta cheese

This low-carb quiche is sure to be a family favorite

.

Superfoods ->>> Eggs, spinach, feta cheese, garlic

Tip: Serve with soup or baked potatoes for a fuller meal.

#8 – Instant Lamb Curry

Using the instant pot makes this paleo dinner recipe so easy! This is the best cooking tool for cooking healthy meals during pregnancy.

Superfoods ->>> lamb, garlic, turmeric, coconut milk

Tip: Serve over quinoa or cauliflower rice for extra nutrients.

#9 – Garlic Shrimp and QuinoaThis

recipe is so simple to make! And I knew that eating just 4 ounces of shrimp contains more than 100% of your daily value of selenium and more than 75% of vitamin B12, two nutrients vital for babies’ development (source).

See also  Oven Pork Ribs with Barbecue Sauce | RecipeTin Eats

Superfoods ->>> Shrimp, garlic, quinoa

Tip: Use bone broth instead of vegetable broth to add nutrients.

#10 – 30 Minute Paleo Chicken

DealsNeed a healthy family dinner? This recipe is sure to be a treat for the crowd. Plus, they’ll never know it’s healthy.

Superfoods ->>> Eggs, avocado oil, coconut flour

Tip: Serve this with roast potatoes or sweet potato chips and something green like stir-fried kale

.

#11 – Venezuelan beef liver and onion

is an amazing superfood for pregnancy. Try these recipes to get a boost of vitamin A, folate, iron, and zinc.

Superfoods ->>> Liver, olive oil

Tip: Be sure to soak raw liver in whey or water + lemon juice for 2-12 hours for better taste.

Do you want to have a pregnancy with only belly? Check out this course for smart diet and exercise tips!

Vegetarian recipes

for pregnancy Are you

eating a plant-based diet during pregnancy? Or do you just want to pack more vegetables and nutrients? These pregnancy dinner ideas are for you

!

#12 – Vegan Quinoa Burrito BowlsThis

recipe is super easy to make in the Instant Pot!

Superfoods ->>> Quinoa, black beans, bell pepper, olive oil, avocado

Tip: This can also be done on the stove in about 20 minutes if you don’t have an Instant Pot. Don’t have an Instant Pot yet? This is my favorite.

#13 – Slow Cooker Beet Chili

A delicious and unique twist on a traditional favorite. Beets give this chili a boost of potassium, betaine, magnesium, folic acid, and vitamin C.

Superfoods ->>> Beetroot, carrots, beans, pepper, garlic

Tip: Use bone broth in this recipe to add nutrients.

#14 – Detox Crockpot Lentil Soup

This soup is loaded with goodness! And besides, it’s made in the slow cooker to save time and energy!

Superfoods ->>> Lentils, kale, carrots, garlic, potatoes, olive oil

Tip: Soak your lentils overnight to help make them more digestible

.

#15 – Creamy Pumpkin Instant Pot + Apple Soup

This is a super warm and comforting meal for expectant mothers.

Superfoods ->>> Sweet potatoes, apples, ginger, coconut milk, pumpkin seeds

Tip:

This could also be easily done in the

slow cooker.

#16 – Vegan Lentil Chili

Make this recipe the

way you want: stove, slow cooker, or instant cooker!

Superfoods ->>> Lentils, black beans, avocado, pepper, garlic

Tip: Leave out hot peppers in this recipe, if you suffer from pregnancy indigestion.

#17 – Moroccan Chickpea and Quinoa Salad

Power This salad is prepared very quickly. Abundant enough to eat alone or serve as a side dish. It includes the dates of pregnancy superfoods that are high in calcium, iron, phosphorus, potassium, magnesium, and zinc.

Superfoods ->>> Chickpeas, quinoa, carrots, dates and pistachios

Tip: Make a large batch of this on the weekend and eat throughout the week.

Did you know that date fruit is super beneficial during pregnancy? Check out more date fruit recipes for faster work HERE!

Slow cooker recipes

Using the

slow cooker

is another easy way to make pregnancy-healthy dinners. Turn on the slow cooker in the morning and have dinner ready when you get home in the evening!

See also  Slow Cooker Lamb Shanks (with Red Wine Sauce)

Save even more time by preparing all ingredients in advance. That way, in the morning, all you have to do is throw everything away. Read more of my best time-saving cooking tips for busy moms here.

#18 – Super Simple Slow Cooker RoastThis

is one of my favorite easy recipes! Slow-cooked meats are super healthy because they break down hard cuts of meat and are a good source of collagen, gelatin, and glycine. Glycine is very important for the development of babies and is found in slowly cooked meats (source).

Superfoods ->>> Roast beef, bone broth

Tip:

Get a bone-in roast for even more nutrients.

#

19

– Slow Cook Chicken, Kale, and Sweet Potato Superfoods –

>>> Kale, Sweet Potatoes

Tip: Make this even healthier by using bone in chicken thighs

#20 – Slow Cooking Thai Chicken Soup

Creamy and delicious, This soup is full of flavor.

Superfoods ->>> Coconut milk, pepper, ginger

Tip: Use bone-in chicken and add leeks or potatoes for an even more nutrient-dense meal.

#21 – Healthy Meatloaf Recipe

This meatloaf is a smart way to pack vegetables! The hidden vegetables mixed together make this recipe a healthy twist on a classic home-cooked meal.

Superfoods ->>> Spinach, chard, carrots, broccoli

Tip: Make a homemade icing and use breadcrumbs or gluten-free oatmeal to make this recipe even healthier

.

#22 – Slow cooker Garlic Parmesan Chicken & Potatoes

This recipe uses dark meat chicken that contains many vital nutrients you need to grow a healthy baby. Super tasty and a great family meal.

Superfoods ->>> Boneless chicken, potatoes, olive oil, butter

Tip:

Serve over quinoa and with a side of something green

.

#23 – Wild Rice Vegetable Soup

This simple recipe is plentiful and super easy to make in the slow cooker.

Superfoods ->>> Wild rice, kale, white beans

Tip: Freeze leftover soup in single-serving containers like these for quick and easy lunches or snacks.

#24 – Lemon and Chicken Slow Cooker with Herbs with Asparagus

Fresh, easy and delicious. This super easy recipe has asparagus for more folate.

Superfoods ->>> Asparagus

, chicken Tip: Use

dark meat chicken or a whole chicken for this recipe

. #25 – Tomato Soup, Kale and Slow Cooker Quinoa Superfoods

->>> Kale, Quinoa

Tip: Use bone broth instead of vegetable broth to add nutrients.

Try some of these dinner recipes for pregnant women! Your belly and baby will thank you!

Set this post for later so you can use these recipes during your pregnancy and motherhood. There will be plenty to cook and eat!

More about Healthy Eating from Birth

Eat Love

At Birth Eat Love, we are on a mission to facilitate healthy eating for pregnant and postpartum mothers. Here you will find recipe ideas and tips for a healthier lifestyle. Here are a few more posts you can enjoy:

  • Packable Lunches for Pregnancy – Easy and Healthy Pregnancy Lunch Ideas You Can Take to Work or While Traveling.
  • Healthy Breakfast Ideas:

  • Protein-rich breakfast ideas to start your day right!
  • No-fault snacks for expectant mothers: List of snack ideas that are tasty and nutrient-dense
  • . Stock up for the

  • baby? – This post gives ideas of the best foods to stock up on to prepare for the arrival of babies.

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