65 Healthy Instant Pot Meal Prep Recipes – Randa Nutrition

Pressure cooker meal prep recipes

Video Pressure cooker meal prep recipes

Meal prep is a fantastic way to save time and keep up with your weekly meal plan. However, it can seem daunting, especially when you’re just starting out. If you’ve been interested in meal preparation, you’ve come to the right place. These instant cooker meal prep recipes are sure to give you some great ideas, allowing you to prepare meals in what seems to have no time with your pressure cooker.

I’m a big proponent of meal planning and preparation


Spending some time planning ahead has always made meals easier in my home. Planning ahead with the Dinner Done Daily Vault has taken the guesswork out of weekly meals for us, making sure we can eat healthier, without standing in the fridge wondering what to do each night.

Meal preparation is great for those busy nights when we’ve been working all day and have been busy with school and extracurricular activities are fine. It frees up time, in the long run, to enjoy my family more.

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Updated February 11, 2022,

originally published May 18, 2021


Are instant pots good for preparing meals?

Absolutely, pressure cookers not only save you time while preparing meals, but also create fewer dishes and stress during their preparation.

You could have chicken for the week in the oven and a soup, Sautéed, or even just your rice for the week at the Instant Pot or Ninja Foodi.

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There are so many healthy meal preparation ideas you can use with a pressure cooker.

Meal prep recipes for your

instant cooker or pressure cooker Using a pressure cooker

like the Ninja Foodi or an instant cooker can help you prepare meals much faster. Not only will you save time, but you’ll find that recipes are generally easy to follow but not lacking in flavor. I’ve compiled a list of great meal prep recipes for you, your instant cooker or pressure cooker that can help save you from the week’s dinner debacles in the week.

Note: All pressure cooker/Instant Pot recipes at Randa Nutrition are actually made at Ninja Foodi, but the setup is similar


  • How to Cook Brown Rice at The
  • Ninja Foodi 40 Healthy Recipes from Ninja Foodi

  • 25 Healthy Ninja Foodi Chicken Recipes
  • Instant Pot vs

  • Ninja Foodi Alternatives

: Which is the Best?

If you don’t have (or don’t want to) an Instant


. Here are some alternatives.

  • Ninja Foodi (I have this one and I love it).
  • Breville Fast Slow Pro
  • Chef IQ
  • Cuisinart
  • CrockPot Multi Use Express
  • Yedi 9 in 1

Instant Pot Chicken Meal Prep Recipes

We love using our pressure cooker to make delicious chicken recipes. There are so many different chicken dishes that can be quickly gathered in your instant pot or Ninja Foodi that will not only please your family, but save you huge amounts of time. Whether you’re preparing lunch or dinner, there’s something on this list for everyone.

Check out these healthy recipes from Instant Pot

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Instant Pot Meal Prep Recipes Using


Beef can be a hearty meal, whether it’s lunch or dinner. There are so many different beef recipes you can make with your pressure cooker, making it easy to stick to your meal plan. These beef recipes are perfect for preparing meals and will save you time and money in the kitchen.

Instant Pot Vegan Meal Prep


If you’re looking for vegan meal prep recipes for your instant pot, look no further. There are several different options that can be used for meal planning with your Instant Pot, especially if you follow a vegan diet. Whether you make a stew, a curry dish, or even chili, the sky’s the limit.


are a wide variety of meal preparation recipes to choose from. Whether you decide to prepare meals for breakfast, lunch, or dinner, you’ll find several fantastic options that are sure to take the fuss out of your meal preparation.

There are so many different instant pot meal prep recipes you can find out there. It’s always a good idea to add a little style and finesse to your meal preparation to avoid boredom. Get creative and change your meal planning from time to time with these fantastic recipes.

Preparation of the Happy Meal!

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