50 Best & Easy Whole30 Instant Pot Recipes!! – Wholesomelicious

Pressure cooker whole30 recipes


love this roundup because, if I’m honest, Whole30 can be a lot of work. With options for breakfast, dinner by meat type, and more, this list of 50+ Whole30 instant pot recipes makes eating healthy (and well!) easy. Most food ideas are done in 30 minutes or less!

What is


As a nutritionist, I love recommending a Whole30 diet for a month to get my clients back on track. So what exactly is Whole30? At its core, Whole30 is an elimination diet that eliminates foods or food groups that are common causes of inflammation: sugar, grains, dairy, soy, legumes, and alcohol. It’s a fantastic way to reset the body and learn which foods are beneficial to your particular body and which are harmful. After 30 full days, slowly begin to implement restricted foods to see if they can be tolerated.

I love the Whole30 program because it also gets you back to enjoying REAL FOOD! We are not concerned with counting macros (proteins, fats and carbohydrates), but the focus is on eating meals that are tasty and use only real ingredients. People often notice increased energy, better sleep, and more mental clarity as just a few of the noticeable changes!

Here at Wholesomelicious, I have a bunch of Whole30 recipes on my site! Even if I don’t follow a Whole30 diet all the time (this isn’t recommended), I love Whole30-style meals because they’re nutrient dense. BONUS, all the recipes below are also very tasty!

Instant Pot Recipes for Whole30!

With the Instant Pot, hands-free cooking can be a lifesaver. Most of these meals are prepared in less than 30 minutes and will require very little real work on your part. We keep the focus on Instant Pot recipes today so you busy can eat right with less work in the kitchen!

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So let’s get started! This roundup will cover everything you need for a successful Whole30, from breakfast recipes to a variety of entrees.

Breakfast Recipes

  1. Soups/Stews/Chili Peppers
  2. Chicken
  3. Recipes Seafood Recipes

  4. Beef
  5. Recipes Pork Recipes

  6. Vegetable
  7. Recipes



Instant Pot Breakfast Casserole

Crispy Phnom Paleo

Potato Recipe Jay’s Baking Me Crazy Hard-Boiled Egg




Buffalo Chicken Soup Recipe

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The Sophisticated Caveman Pho Fake Chicken


Soup Recipe Borscht

from Wholesomelicious

Ground Turkey Taco

Soup Wholesomelicious Recipe Winter Vegetable Soup Recipe

from Raising Generation Nourished

Zuppa Tuscany Wholesomelicious


Thai Chicken Zoodle Soup recipe


Wholesomelicious Sweet Potato Curry Stew Recipe from Wholesomelicious

Wholesomelicious Chicken Soup Without Tortilla Recipe


Thin Chipotle Chili

hamburger soup

recipe Raising Generation recipe Nourished

Spicy Beef and Broccoli Zoodle Soup recipe from Wholesomelicious Creamy

Taco Soup from The Movement Menu

Wholesomelicious Kale and Sweet Potato Soup Recipe Wholesomelicious Stuffed Pepper Soup Recipe


Domestic Men


Creamy Carrot and Ginger Soup Recipe

The Movement Menu Seafood Gumbo

Recipe Wholesomelicious Chicken Pumpkin



Main Course Recipes:

Southwest Creamy Chicken Recipe from Wholesomelicious Wholesomelicious

Chicken Mango Chipotle Chicken Taco Recipe

Easy Paleo Italian Meatballs Food Faith Fitness

Recipe Sweet

Potato Chicken Recipe from The Real Food RD’s

Cashew Butter Chicken Recipe Wholesomelicious

Chicken Tinga Recipe from Wholesomelicious


Wholesomelicious Chicken Recipe

Shawarma Recipe from Small Pieces


Mexican Repressed Sweet Potatoes 40 Harissa Aprons

Recipe Wholesomelicious

Chicken Cacciatore Recipe <


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Chicken salad with pears and almonds Real Simple recipe Good Green Sauce

Wholesomelicious Greek chicken recipe


chicken recipe

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Tikka Masala chicken recipe Orange Chicken and Broccoli recipe de


Seafood Main Dish Recipes:

Lemon Pepper Salmon recipe from Wholesomelicious

Instant Pot Shrimp Boil recipe from Second Heart Paleo

Shrimp and Sausage Gumbo recipe from A Calculated Whisk

Chipotle Lime Salmon Bowls Recipe

from Wholesomelicious Easy Coconut Red Curry Shrimp Wholesomelicious recipe


Main Dish Recipes:

Beef Stroganoff

recipe from Wholesomelicious

Chipotle Enchilada Meatballs recipe from Wholesomelicious

Roast and Gravy pressure cooker recipe Zen recipe Belly

Spaghetti Willow Wholesomelicious

Cubed Steak with Peppers and Olives recipe for Skinny Taste

Beef Barbecue

Jay’s Baking Me Crazy

Thai Beef Lettuce Wraps recipe for Wholesomelicious


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Paleo Beef with Broccoli recipe from I Heart Umami


Main Dish Recipes:

90 minute Kalua Pork recipe from Zen Belly

Instant Pot Carnitas recipe from Wholesomelicious

Real Simple BBQ Sauce Recipe Good Instant

Pot Baby Back Ribs recipe from The Real Food RD’s


Lemon Basil Ratatouille

recipe from Wholesomelicious

Steamed Artichokes recipe from Wholesomelicious

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