love this roundup because, if I’m honest, Whole30 can be a lot of work. With options for breakfast, dinner by meat type, and more, this list of 50+ Whole30 instant pot recipes makes eating healthy (and well!) easy. Most food ideas are done in 30 minutes or less!
What is
Whole30?
As a nutritionist, I love recommending a Whole30 diet for a month to get my clients back on track. So what exactly is Whole30? At its core, Whole30 is an elimination diet that eliminates foods or food groups that are common causes of inflammation: sugar, grains, dairy, soy, legumes, and alcohol. It’s a fantastic way to reset the body and learn which foods are beneficial to your particular body and which are harmful. After 30 full days, slowly begin to implement restricted foods to see if they can be tolerated.
I love the Whole30 program because it also gets you back to enjoying REAL FOOD! We are not concerned with counting macros (proteins, fats and carbohydrates), but the focus is on eating meals that are tasty and use only real ingredients. People often notice increased energy, better sleep, and more mental clarity as just a few of the noticeable changes!
Here at Wholesomelicious, I have a bunch of Whole30 recipes on my site! Even if I don’t follow a Whole30 diet all the time (this isn’t recommended), I love Whole30-style meals because they’re nutrient dense. BONUS, all the recipes below are also very tasty!
Instant Pot Recipes for Whole30!
With the Instant Pot, hands-free cooking can be a lifesaver. Most of these meals are prepared in less than 30 minutes and will require very little real work on your part. We keep the focus on Instant Pot recipes today so you busy can eat right with less work in the kitchen!
So let’s get started! This roundup will cover everything you need for a successful Whole30, from breakfast recipes to a variety of entrees.
Breakfast Recipes
- Soups/Stews/Chili Peppers
- Chicken
- Beef
- Vegetable
- Recipes
Recipes Seafood Recipes
Recipes Pork Recipes
Breakfast
:
Instant Pot Breakfast Casserole
Crispy Phnom Paleo
Potato Recipe Jay’s Baking Me Crazy Hard-Boiled Egg
Recipe 
Soups/stews/chili:
Wholesomelicious
Buffalo Chicken Soup Recipe
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The Sophisticated Caveman Pho Fake Chicken
Recipe
Soup Recipe Borscht
from Wholesomelicious
Ground Turkey Taco
Soup Wholesomelicious Recipe Winter Vegetable Soup Recipe
from Raising Generation Nourished
Zuppa Tuscany Wholesomelicious
Recipe
Thai Chicken Zoodle Soup recipe
from
Wholesomelicious Sweet Potato Curry Stew Recipe from Wholesomelicious
Wholesomelicious Chicken Soup Without Tortilla Recipe
Tasty
Thin Chipotle Chili
hamburger soup
recipe Raising Generation recipe Nourished
Spicy Beef and Broccoli Zoodle Soup recipe from Wholesomelicious Creamy
Taco Soup from The Movement Menu
Wholesomelicious Kale and Sweet Potato Soup Recipe Wholesomelicious Stuffed Pepper Soup Recipe
for
Domestic Men
Wholesomelicious
Creamy Carrot and Ginger Soup Recipe
The Movement Menu Seafood Gumbo
Recipe Wholesomelicious Chicken Pumpkin
Bisque
Recipe
Main Course Recipes:
Southwest Creamy Chicken Recipe from Wholesomelicious Wholesomelicious
Easy Paleo Italian Meatballs Food Faith Fitness
Recipe Sweet
Potato Chicken Recipe from The Real Food RD’s
Cashew Butter Chicken Recipe Wholesomelicious
Chicken Tinga Recipe from Wholesomelicious
Pepperoncini
Wholesomelicious Chicken Recipe
Shawarma Recipe from Small Pieces
of
Mexican Repressed Sweet Potatoes 40 Harissa Aprons
Recipe Wholesomelicious
Chicken Cacciatore Recipe <
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Chicken salad with pears and almonds Real Simple recipe Good Green Sauce
Wholesomelicious Greek chicken recipe
Wholesomelicious
chicken recipe
WholesomeliciousTikka Masala chicken recipe Orange Chicken and Broccoli recipe de
Wholesomelicious
Seafood Main Dish Recipes:
Lemon Pepper Salmon recipe from Wholesomelicious
Instant Pot Shrimp Boil recipe from Second Heart Paleo
Shrimp and Sausage Gumbo recipe from A Calculated Whisk
Chipotle Lime Salmon Bowls Recipe
from Wholesomelicious Easy Coconut Red Curry Shrimp Wholesomelicious recipe
Beef
Main Dish Recipes:
Beef Stroganoff
recipe from Wholesomelicious
Chipotle Enchilada Meatballs recipe from Wholesomelicious
Roast and Gravy pressure cooker recipe Zen recipe Belly
Spaghetti Willow Wholesomelicious
Cubed Steak with Peppers and Olives recipe for Skinny Taste
Beef Barbecue
Jay’s Baking Me Crazy
Thai Beef Lettuce Wraps recipe for Wholesomelicious
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Paleo Beef with Broccoli recipe from I Heart Umami
Pork
Main Dish Recipes:
90 minute Kalua Pork recipe from Zen Belly
Instant Pot Carnitas recipe from Wholesomelicious
Real Simple BBQ Sauce Recipe Good Instant
Pot Baby Back Ribs recipe from The Real Food RD’s
Vegetables:
Lemon Basil Ratatouille
recipe from Wholesomelicious
Steamed Artichokes recipe from Wholesomelicious
