8 No-Cook Breakfast Ideas For All Morning Energy – FitOn

YOU ARE READING: 8 No-Cook Breakfast Ideas For All Morning Energy – FitOn AT Saophuongdong.net

Do you feel like you barely have enough time in the morning to get ready for the day, let alone prepare a nutritious breakfast? Yes, you are not totally alone. Breakfast can be one of the most complicated meals of the day, as many of us simply don’t have much extra time during the morning rush. But, if you find yourself hungry and looking for a sugary snack around 10 AM, enjoying a nutritious breakfast may be exactly what you need until lunch. We’re sharing eight of our uncooked breakfast recipes that will make breakfast a total breeze no matter how much time you have, just grab and go (seriously).

8 Uncooked Breakfast Recipes You Can Take on the Go

#1 Chunky Monkey Overnight Oats

Peanut butter and chocolate for breakfast? Sign us up: This thick monkey overnight oatmeal recipe is an easy, uncooked breakfast that’s the perfect combination of healthy and delicious.

Servings

: 1

Ingredients

:

• 3/4 cup rolled oatmeal 1 cup

unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon

• raw cocoa beans

1 tablespoon

• peanut butter 1 tablespoon
• flaxseeds
• Spray pure

maple syrup

Directions:

1. Add oatmeal, almond milk, and chia seeds to a mason-style jar bowl and mix well. Put in the fridge overnight.
2. In the morning before serving, top with cocoa nibs, peanut butter, flaxseeds, and pure maple syrup.
3. enjoy!

#2 Cinnamon roll smoothie

When uncooked breakfast ideas have cinnamon roll in the title, it’s a yes on our part. This easy, uncooked breakfast makes it possible to enjoy all the flavors of a traditional cinnamon roll without the added sugar. Mix all the ingredients in the blender, mix and go! We told her that healthy meals without cooking could be easy.

Servings

: 1

Ingredients

: 1

• cup almond milk

1

• frozen banana

1 tablespoon

• flaxseeds 1 tablespoon
• JS Health X FitOn Cinnamon Roll protein powder

Directions:

1. Add all ingredients to a blender and mix until smooth and creamy.
2. Drink and enjoy!

#3 Decadent Dark Chocolate Smoothie

If you have a little more time to sit back and enjoy breakfast, smoothie bowls are delicious uncooked breakfast ideas that never disappoint. Plus, this healthy treat requires zero cooking time and tastes just like dessert.

Servings

: 1

Ingredients

: 1

• frozen banana

1 tablespoon unsweetened

• cocoa powder

1 tablespoon almond

• butter 1 tablespoon

pure

• maple syrup 1 teaspoon pure
• vanilla extract 1
• /4 cup unsweetened almond milk
• To cover: fresh fruit of choice, granola, flax seeds

Instructions:

1. Add banana, cocoa powder, almond butter, maple syrup, vanilla and milk to a blender and mix until it becomes a smooth ice cream-like consistency.
2. Top with ingredients of choice and enjoy!

#4 Vanilla cinnamon and chia pudding

One of the best things about uncooked breakfast ideas is that they can be prepared ahead of time like this

vanilla cinnamon and chia pudding

. Plus, this uncooked breakfast packs a ton of nutritional value thanks to its rich fiber levels. Grab this satiating breakfast on the go or enjoy it as a delicious snack to make you feel full and energized between meals.

Servings: 2 Ingredients

: 1 cup

• unsweetened

almond milk 1

• /4 cup chia seeds

1 teaspoon pure

• vanilla extract 1 teaspoon
• ground cinnamon 1 tablespoon
• pure maple syrup
• To cover: fresh fruit of your choice, granola, raw cocoa beans,

almond butter

Directions:

1. Add all ingredients to a mixing bowl and whisk well. Pour into two individual mason-style jars and put in the fridge for 2-3 hours, or overnight.
2. Before serving, top with desired ingredients and enjoy!

#5 Tropical Green Smoothie

Smoothies are always great uncooked breakfast ideas that require very little preparation and cleaning time (yes, please!) This smoothie is a great way to start your day with a healthy dose of veggies: PS: it won’t even detect spinach, so it’s a simple way to squeeze more vegetables into your diet. And did we mention that this easy, uncooked breakfast is packed with protein? What is not loving?

Servings

: 1

Ingredients

: 1 cup

• almond milk

1

• frozen banana

1

• cup frozen mango cubes

1

• handful spinach

1 tablespoon

• hemp seeds 1 tablespoon
• JS Health X FitOn protein powder

Directions:

1. Add all ingredients to a blender and mix until smooth

.

2. Enjoy it as a simple grab-and-go breakfast.

#6 Bowl of yogurt with strawberries and cream

If mornings are crazy for you, make your life easier by preparing healthy meals without cooking, like this delicious bowl of yogurt, the night before. You can take it from the fridge in the morning for a tasty and filling way to start the day.

Attention: If you need to make this dairy-free breakfast, simply swap dairy yogurt for your favorite dairy-free option, such as coconut or almond-based yogurt.

Servings

: 1

Ingredients

: 1 cup unsweetened Greek yogurt 1/4 cup granola 1 cup strawberries, sliced 1 tablespoon chia seeds 1 tablespoon almond butter 1 tablespoon raw honey

Directions:

1. Add yogurt to a serving bowl and top with granola, strawberries, chia seeds and almond butter.
2. Drizzle with raw honey and enjoy!

#7 Avocado toast

Ok, technically this requires a little “cooking step”, but if you have a few minutes to spare, this is one of those uncooked recipe ideas that you will surely love. All you have to do is put some bread in the toaster, eat some avocado and top with a pinch of hemp seeds for a nutritious breakfast that’s ready in just five minutes.

Servings

: 1

Ingredients

: 2

• slices gluten-free

bread 1

• /2 avocado 1
• tablespoon hemp seeds
• Lemon juice
• A pinch of sea salt and pepper

Directions:

1. Start by toasting the bread. Crush the avocado and add to the toast.
2. Sprinkle with hemp seeds and drizzle with freshly squeezed lemon juice.
3. Season with sea salt and pepper to taste.
4. enjoy!

#8 Breakfast Banana Split

Dessert for breakfast? Yes, and this recipe is proof that healthy eating can be absolutely delicious. It only takes a few minutes to prepare, and you can make breakfast your favorite meal of the day.

Servings

: 1

Ingredients

: 1 banana 1 tablespoon almond butter or Greek yogurt 1 tablespoon

raw cocoa beans 1
• /4 cup

granola

• 1 tablespoon

hemp seeds

• Fresh

berries

Directions:

1. Start by cutting the banana in half lengthwise and cover each half with almond butter or Greek yogurt, cocoa beans, granola, a pinch of hemp seeds and berries.
2. Enjoy!

Do not

cook and the minimum preparation breakfast exists

Look, eating healthy does not have to be complicated! Especially when you have uncooked breakfast ideas that are simple, easy to prepare, nutritious, and delicious.

If you’ve been struggling to get a nutritious breakfast lately, try these easy uncooked breakfast recipes. They can completely transform the way you fit breakfast into the rush of the morning.

Want more inspiration for a healthy breakfast? Consider joining FitOn PRO to access personalized meal plans and exclusive recipes to reach your fitness goals faster without counting calories and with foods you’ll love to eat.