Best Frozen Cod Recipes For Easy and Healthy Dinners – IzzyCooking

Recipe for cooking frozen cod fillets

Not sure how to use your cod fillets? Feast your eyes (and taste buds) on the 8 best frozen cod recipes for an easy and healthy dinner.

Frozen CodCod


a healthy, mild-tasting fish that deliciously absorbs the flavors of whatever is cooked. Much cheaper than salmon, cod provides similar nutritional benefits and that same tender, flaky texture. Frozen cod fillets are perfect for fast and delicious meals that can be prepared in the oven, slow cooker or air fryer.

Another great thing about cod is that it can be cooked straight from the freezer. You can have a healthy and satisfying dish on the table without the hassle of thawing.

Can you bake

frozen cod without thawing?

If you’re going to use the oven, don’t worry about thawing frozen cod fillets. In addition to being more convenient, frozen steaks have the added benefit of being less likely to overcook. If a recipe calls for fresh cod, simply add ten minutes to the cooking time.

How is frozen cod


You can also prepare frozen cod on the stove. Brush both sides of the steak with your favorite cooking oil and dry rub with salt and seasonings. In a nonstick skillet uncovered over medium-high heat, sauté each side of the fish for about three minutes, until it is nice and golden brown. Reduce heat and cover the pan. Cook for an additional 6-8 minutes, until the meat is flaky and dull.

The best

frozen cod recipes

Cod a la <

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When you have little time, look for some cod fillets and prepare this tasty pescetarian meal. Roasted cod is cooked with melted butter, garlic and fresh lemon juice for a simple dish that is sure to please.

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Lemon Garlic Sous Vide Cod

Lemon Garlic Sous Vide Cod The sous vide

method allows you to cook cod

fillets with precision. The result is a delicate texture and a delicious infusion of lemon and garlic flavors. Serve with your favorite sides for a satisfying dinner.

Air Fryer frozen fish fillets

Air Freir frozen fish fillets

We all love the air fryer for its ability to create

delicious meals with little effort.

Even without using oil, you will find that the fish fillets come out perfectly crispy. Enjoy these steaks in sandwiches with tartar sauce, lettuce and tomatoes.

Lemon Garlic Baked Cod

Lemon Garlic Baked CodCod

fillets are lightly brushed with a

lemon butter sauce, topped with capers, and then baked to perfection in this 30-minute recipe.

You’ll love how the fish comes out incredibly tender and full of flavor.

Cooking Frozen Cod: 3 Ways to Get Perfect Results

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Don’t you hate when dinner is delayed because you forgot to thaw? You’ll be happy to know that cod fillets can be taken out of the freezer and cooked right away. Here are three easy ways to do it!

Air Fryer Frozen Cod

Air Fryer Frozen Cod

Tired of chicken? Add some variety to your weekday dinner menu with this healthy and tasty cod recipe. Using the air fryer, the cod fillets come out tender and sumptuous, with the delicate flavors of lemon and garlic.

Cod fillets with simple garlic butter

Cod fillets with plain garlic butter

Here is a simple recipe for a pot

that is full of flavor.

Frozen cod fillets are sautéed in a tasty garlic butter sauce and served with your favorite side dishes.

Potato and cod soup

Potato and cod soup

Can’t decide what’s for dinner?

For cold nights, this potato and cod soup provides heat, nutrition, and a healthy portion of vegetables.

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How to thaw frozen cod Although it is not always necessary

to thaw frozen cod

, doing so helps reduce cooking time. Fill a bowl with cold water and dip the cod fillets. Replace the cold water every 30 minutes and turn the fish over. The fillets should be completely thawed in about an hour.

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