Garlic Butter Oven Baked Tilapia Recipe – Diethood

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This baked salmon with garlic butter is tender, flaky, and brushed with a garlic butter sauce worthy of drooling! Baking on a tray with your favorite vegetables, it’s quick, easy and perfect for busy nights of the week.

Looking for more ways to cook salmon? Try these simple salmon empanadas.

The best baked salmon recipe


Baked salmon with garlic butter is undoubtedly one of the easiest and tastiest seafood dinners you can make. It requires only a handful of ingredients and comes together in an instant. And spoiler alert, those ingredients are a collection of everything you love, so you know this will be a winner.

Vegetables are a must, along with fish and killer garlic butter sauce! Broccoli, green beans, sugar peas, and asparagus work best because they are cooked at the same time as fish. If you want to add root vegetables like potatoes or carrots, they should be roasted for 10 minutes before adding the fish and other ingredients to the pan.

All in all, if you want a quick and simple recipe that offers a healthy and enjoyable meal for the public in about half an hour, this one is for you!

Is salmon good

for your health?

High-quality seafood is great for your health, and salmon has to be one of the most popular choices. This tasty and buttery fish is a good source of healthy protein, vitamin B12, Omega-3 and more useful nutrients. So yes, adding salmon or other seafood to your weekly menu is a good idea for most people. (Of course, if you’re pregnant or have other conditions that make seafood a concern, check with your doctor before adjusting your diet!)

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Seasoned salmon fillets baked on a tray on a bed of green vegetables.

What you’ll need

Let’s take a closer look at the ingredients for this quick pan dinner. There are only a few, and they are all delicious. Here we go


  • Salmon fillets: It’s helpful to have all salmon fillets about the same size and weight (about six ounces each is perfect).
  • Broccoli: Fresh broccoli is my favorite vegetable here, but you can use whatever you want
  • .

  • Garlic: Chop some fresh garlic to rub on the salmon.
  • Butter: I use unsalted butter, since I’m already salting the dish.
  • Brown sugar: Just a tablespoon, for a little warmth and sweetness.
  • Dried herbs: Oregano, thyme, and rosemary add a lot of fragrant goodness.
  • Salt and pepper
  • Lemon: A little fresh lemon squeezed over the dish gives it a boost
  • .

  • Chopped fresh parsley: To decorate.

How to Make Baked Salmon with Garlic Butter

There are two steps to making this recipe, but both are super easy! First you will make the garlic butter sauce, then add it to the salmon and bake everything together. Here’s the skinny:

three pats of butter in a small glass bowl.
  1. Make the garlic butter. This part is very fast. Simply melt the butter (in the microwave or on the stove) and then add the brown sugar, oregano, thyme and rosemary.
  2. Preheat the oven and arrange the ingredients. Then, preheat the oven to 400°F, and while it heats up, take out a large tray. Lightly grease the pan and place the salmon and vegetables through it. Rub the chopped garlic over the salmon fillets and pour the butter mixture over everything. Squeeze the lemon juice as well and sprinkle with salt and pepper.
  3. bake! Slide that tray into the oven and let it roast for about fifteen minutes, or until the fillets are easily shelled with a fork.
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four fillets of raw salmon arranged on a baking sheet with broccoli and green beans placed on the fillets.

how long is the salmon baked

? Salmon is usually baked

in about 15 minutes. It can be said to cook when easily peeled with a fork. Be sure to preheat your oven so that the salmon enters an oven that is at the right temperature for baking. And, of course, the most reliable and easiest way to tell when meat is made is to use a meat thermometer! The safe internal temperature for salmon is 145°F.

Aerial intake of three baked salmon fillets on a tray placed on top of green vegetables.

Ingredient substitutions

If you’re missing one ingredient (or two or three!), don’t worry! This recipe is versatile and adaptable. No butter? Use olive oil. Can’t stand broccoli? Skip it and use your favorite vegetables! Can’t find brown sugar in your pantry? Have some honey! No need to worry, make it your own.

Just know that this baked salmon recipe is a restaurant-worthy dish that you can make in the comfort of your own kitchen. 👏

Seasoned salmon fillets baked on a tray on a bed of green vegetables.

How to store cooked salmon Properly stored, cooked


  • will last 3 to 4 days in the refrigerator . Place the fully cooled salmon in an airtight container; Close and store in the fridge.
  • You can also freeze cooked salmon. Place fully cooled salmon in airtight covered containers or heavy-duty freezer bags. Keep in the freezer for up to 4 months.


More salmon recipes

full of flavor

Salmon tacos with

  • mango Avocado sauce
  • Creamy Grilled salmon recipe
  • Maple teriyaki salmon with


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